How can I manage nipple pain while breastfeeding effectively?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Nipple pain during breastfeeding can often be managed with a combination of proven strategies. Start by ensuring a proper latch, as poor latching is the most common cause of soreness. Apply lanolin-based nipple creams or purified hypoallergenic ointments to soothe and heal cracked skin between feedings. For persistent or severe pain, low-level laser therapy (LLLT) has been shown to reduce discomfort and promote tissue healing.

Because nipple pain can also signal underlying issues like thrush, mastitis, vasospasm, or tongue-tie in your baby, it's important to identify the exact cause before it worsens. A free, instant, online symptom check can help you quickly narrow down possible causes and guide your next steps—whether that's a simple adjustment at home or seeing a lactation consultant or doctor.

Reviewed for medical accuracy: 07/20/2026

Important Next Steps

Learn likely causes of nipple pain See if nipple pain needs care Discover what breastfeeding nipple pain means Find OTC relief for nipple pain Find breastfeeding doctors near you Discover home remedies for nipple pain Understand if nipple pain is serious

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Explanation

Breastfeeding can sometimes cause nipple pain, but there are ways to help manage it.

Tips for Managing Nipple Pain:

Proper Latch: One of the most important steps is ensuring that your baby is latching on correctly. A good latch can prevent and relieve pain.
Nipple Creams: Using nipple creams or ointments can help soothe and protect the skin.
Low-Level Laser Therapy: According to research, low-level laser therapy may be effective in reducing nipple pain. This therapy uses light to help heal and reduce pain.

If you are experiencing severe or persistent pain, you can use Ubie's free symptom checker to help identify potential causes and get personalized guidance, or consult with a healthcare provider or lactation consultant for additional support.

(References)

Dennis CL, Jackson K, & Watson J. (2014). Interventions for treating painful nipples among .... The Cochrane database of systematic reviews, 25506813.
Page T, Lockwood C, & Guest K. (2003). Management of nipple pain and/or trauma associated with .... JBI library of systematic reviews, 27820416.
Coca KP, Marcacine KO, Gamba MA, Corrêa L, Aranha AC, & Abrão AC. (2016). Efficacy of Low-Level Laser Therapy in Relieving Nipple .... Pain management nursing : official journal of the American Society of Pain Management Nurses, 27363734.

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