Can REM Sleep Behavior Disorder (RBD) occur every night, or does it vary in frequency?

REM Sleep Behavior Disorder (RBD) is a condition where people act out their dreams while they are sleeping. This might happen because the brain does not keep the body still during REM sleep, which is when most dreaming occurs.

Frequency of RBD

• Every Night: Some people might experience RBD every night, which means they act out their dreams regularly.
• Varies: For others, it might not happen as often, and there could be nights without any issues.

The exact pattern can be different for each person. It is important to understand that if you or someone you know is having problems with sleep or acting out dreams, it might be helpful to talk to a healthcare professional. They can provide guidance and help find ways to manage the symptoms.

If you are feeling worried or stressed about sleep problems, you can find support at 988lifeline.org.