What can I do to reduce nipple soreness caused by pumping?

Nipple soreness from pumping can be uncomfortable, but there are ways to help reduce it. First, make sure your breast pump fits correctly. A poor fit can cause unnecessary friction and pain. Check that the flange, the part that goes over your nipple, is the right size. If it's too small or too big, it can lead to soreness.

Another important tip is to adjust the suction settings on your pump. Start with a lower suction level and gradually increase it to a comfortable level. High suction can cause pain and irritation, so it's important to find a setting that feels right for you.

Regular cleaning and maintenance of your breast pump are also crucial. Dirty or worn-out parts can cause irritation and affect the pump's performance. Make sure to clean your pump parts after each use and replace any parts that are worn out.

By ensuring a good fit, adjusting suction settings, and keeping your pump clean, you can help reduce nipple soreness and make pumping a more comfortable experience.