How can I effectively reduce visceral fat?

Reducing visceral fat, which is the fat around your organs, is important for your health. Exercise is a key way to lose this fat. Research shows that different types of exercise, like aerobic and strength training, can help reduce visceral fat in both women and young people.

Dietary changes can also play a role. Some research suggests that certain dietary interventions might help in reducing visceral fat. While what works well for one person may not work as well for another, focusing on a balanced diet with healthy foods is generally beneficial.

Here are some steps you can take:

1. Exercise regularly: Include a mix of aerobic exercises like walking or running, and strength training exercises.
2. Healthy eating: Consider a balanced diet that may include more fruits, vegetables, and whole grains.

By combining exercise with healthy eating, you can effectively work towards reducing visceral fat and improving overall health.