Published on: 7/9/2025
Belly fat can be divided into different types, mainly subcutaneous and visceral fat, which differ in their location and health effects.
Belly fat is not all the same. It can be divided into different types based on where it is in the body and how it affects health.
1. Subcutaneous Fat: This is the fat that you can pinch under your skin. It's usually less harmful to health.
2. Visceral Fat: This fat is deeper inside, around your organs like the liver and intestines. It can be more harmful and is linked to health problems.
3. Other Types: While the main focus is often on subcutaneous and visceral fat, there are other types mentioned in research, like intramuscular fat, which is found in muscles, and ectopic fat, which can be in places like the liver.
Understanding these types of fat can help in managing health better. It's important to know that visceral fat is often more concerning for health than subcutaneous fat.
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