Published on: 7/9/2025
What techniques can help relieve throat tightness?
Using peppermint oil may help relieve throat tightness by relaxing the muscles in the throat.
Explanation
Throat tightness can be uncomfortable and worrying. Based on the available references, peppermint oil is a potential remedy. Peppermint therapy has been shown to help with swallowing difficulties and other related symptoms. It works by relaxing the muscles in the throat, which can help ease the sensation of tightness.
How Peppermint Helps
- Muscle Relaxation: Peppermint oil can relax the muscles in the throat, making it easier to swallow and reducing tightness.
- Improved Swallowing: Studies have shown that peppermint can help with swallowing difficulties, which might be linked to throat tightness.
Using peppermint oil in a safe and controlled manner, such as in lozenges or diluted in water, might provide relief. However, it is important to try these methods carefully and consult with a healthcare provider if symptoms persist.
(References)
- Douglas DM, & Brown JS. (1993). Intermittent throat tightness in a 37-year-old woman. Annals of allergy, 8346859.
- Khalaf MHG, Chowdhary S, Elmunzer BJ, Elias PS, & Castell D. (2019). Impact of Peppermint Therapy on Dysphagia and Non- .... Digestive diseases and sciences, 30771044.
- Pimentel M, Bonorris GG, Chow EJ, & Lin HC. (2001). Peppermint oil improves the manometric findings in diffuse .... Journal of clinical gastroenterology, 11418786.
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