What Exercises Can Help Relieve a Tight Chest?

There are a few gentle exercises that can help loosen up a tight chest. One type is chest expansion exercises. In these, you take deep breaths, expanding your chest and shoulders to stretch the muscles around your rib cage. Another helpful exercise is diaphragmatic or deep breathing. This technique involves breathing slowly through your nose, letting your belly rise, and then exhaling slowly through your mouth. This can relax the muscles and ease tension. Additionally, chest mobilization exercises and core stabilization movements can also be beneficial. These exercises work on keeping the muscles in your chest and around your back and abdomen flexible and strong, which in turn can help your lungs expand better. When your chest muscles are relaxed and strong, you might feel less tightness and more comfortable when you breathe. Remember to start slowly and use gentle movements, and it's always a good idea to talk with your doctor or a physical therapist before starting any new exercise routine.