How does restless leg syndrome affect pregnancy?

Restless leg syndrome (RLS) is a condition that can make your legs feel uncomfortable, especially when you’re trying to sleep. During pregnancy, many women experience RLS, which can make it hard to get a good night's rest.

How RLS Affects Pregnancy

• Prevalence: RLS is quite common in pregnant women, especially during the third trimester.
• Sleep Disruption: It can lead to poor sleep because of the uncomfortable sensations in the legs.
• Impact on Daily Life: Lack of sleep can make you feel tired and affect your daily activities.

Management of RLS in Pregnancy

• Lifestyle Changes: Simple changes like regular exercise, stretching, and a healthy diet can help manage symptoms.
• Medical Guidance: It's important to talk to a healthcare provider for safe treatment options during pregnancy.

Outcomes

• Maternal and Neonatal Health: Proper management of RLS can help improve sleep quality and overall health for both the mother and baby.

If you are experiencing mental health concerns related to sleep issues, consider visiting 988lifeline.org for support.