How to safely rinse sinuses to avoid amoeba?

Rinsing your sinuses can help with congestion and allergies, but it's important to do it safely to avoid infections from amoebas like Acanthamoeba and Naegleria fowleri. These amoebas can be found in untreated or contaminated water.

Here are some tips to rinse safely:

1. Use Sterile Water: Always use sterile or distilled water for nasal rinsing. You can also boil tap water for 3 to 5 minutes and let it cool before use.
2. Keep Equipment Clean: Ensure that your nasal rinse equipment, like neti pots or squeeze bottles, is clean. Wash them with soap and water and let them air dry after each use.
3. Avoid Contaminated Sources: Do not use water from lakes, rivers, or untreated sources as they may contain harmful amoebas.

By following these steps, you can help reduce the risk of infections while enjoying the benefits of nasal rinsing.