Published on: 7/4/2025
What should I do if I experience severe lower back pain when standing up from a sitting position?
If you have severe lower back pain when standing up, it might be related to posture or spinal issues. Consider consulting a healthcare professional for a proper assessment.
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Explanation
Experiencing severe lower back pain when standing up from a sitting position can be concerning. According to the provided references, this type of pain can be related to how you move and your posture. Poor posture and certain movements can strain the lower back, leading to pain (Reference 1). Additionally, conditions like spinal stenosis, which is a narrowing of spaces within your spine, can also cause pain and discomfort (Reference 2).
To address this pain, consider the following steps:
Check Your Posture: Ensure you are sitting and standing with good posture. This means keeping your back straight and shoulders back.
Move Regularly: Try not to sit for too long without moving. Taking short breaks to stand up and stretch can help.
Consult a Professional: If the pain persists, it is important to see a healthcare professional. They can provide a proper diagnosis and suggest appropriate treatments.
Remember, while these suggestions may help, a healthcare provider can offer personalized advice based on your specific condition.
(References)
- Wernli K, O'Sullivan P, Smith A, Campbell A, & Kent P. (2020). Movement, posture and low back pain. How do they relate? .... European journal of pain (London, England), 32621351.
- Goldman SM, Funk JD, & Christensen VM. (1997). Spinal stenosis. A common cause of podiatric symptoms. Journal of the American Podiatric Medical Association, 9086718.
- Nelson-Wong E, Gallagher K, Johnson E, Antonioli C, Ferguson A, Harris S, et al. (2020). Increasing standing tolerance in office workers with .... Ergonomics, 32330093.
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