How does shift work sleep disorder impact health and what are the treatments?

Shift work sleep disorder happens when your work schedule makes it hard to sleep at normal times. This can lead to feeling very tired, having trouble concentrating, and even mood problems. Over time, not getting enough sleep can affect your health, making it harder to stay healthy and feel good.

How It Affects Health:

• Tiredness: You might feel sleepy during the day and awake at night.
• Mood Changes: It can make you feel grumpy or sad.
• Health Problems: Not sleeping well can lead to other health problems, like feeling stressed or getting sick more easily.

Treatments:

1. Good Sleep Habits: Try to go to bed and wake up at the same time every day, even on days off.
2. Light Therapy: Using a special light can help your body know when it’s time to be awake.
3. Medicine: Sometimes, doctors might give medicine to help you sleep better.

If you are feeling very stressed or having a hard time, you can visit 988lifeline.org for support.