What is a circadian rhythm sleep disorder and how is it treated?

Circadian rhythm sleep disorders happen when your internal clock, which tells you when to sleep and wake up, doesn’t match with the outside world. This can make it hard to sleep at night or wake up in the morning when you need to.

Treatment Options:

1. Light Therapy: This involves using a special light box to help reset your internal clock. Sitting in front of this light for a set time every day can help.
2. Melatonin: This is a natural hormone that helps control sleep. Taking melatonin supplements at the right time can help adjust your sleep cycle.
3. Good Sleep Habits: These include going to bed and waking up at the same time every day, even on weekends, and making sure your bedroom is dark and quiet.

These treatments can help your body’s clock work better, so you can sleep and wake up at the right times. If you have more questions or concerns, it’s always a good idea to talk to a healthcare provider.