How does sleep change as you get older?

As people age, their sleep patterns often change in several ways. Older adults may find it harder to fall asleep and stay asleep. They might wake up more often during the night and earlier in the morning.

Changes in Sleep:

• Sleep Duration: Older adults may sleep less overall.
• Sleep Quality: Sleep can become lighter, with more frequent awakenings.
• Sleep Timing: Many older individuals go to bed and wake up earlier.

Common Sleep Issues:

• Insomnia: Trouble falling or staying asleep.
• Sleep Disorders: Conditions like sleep apnea can become more common.

These changes are a normal part of aging, but if sleep problems are severe, it might be helpful to talk to a healthcare provider.