Can sleep myoclonus occur during all sleep stages?

Sleep myoclonus refers to sudden, involuntary muscle jerks that can happen while a person is sleeping. According to the research, these jerks can occur during various stages of sleep, but they are most often seen during the lighter stages, like when you are just falling asleep or about to wake up.

• Lighter Sleep Stages: These are the stages where the body is not in deep sleep. Myoclonus is more common here because the body is transitioning between being awake and asleep.
• Deeper Sleep Stages: In deeper sleep stages, the body is more relaxed, and myoclonus is less likely to occur.

In summary, while sleep myoclonus can occur at any time during sleep, it is most frequently observed during the lighter stages. This is important to know because understanding when these jerks happen can help in managing them better.