Is sleep myoclonus dangerous or harmful to the body?

Sleep myoclonus refers to sudden muscle jerks that occur during sleep. The provided references do not specifically address sleep myoclonus. However, they discuss related sleep and neurological conditions, such as insomnia and restless legs syndrome. These conditions can affect sleep quality and overall health, but sleep myoclonus itself is usually harmless.

If sleep myoclonus disrupts sleep or causes concern, it may be helpful to discuss it with a healthcare provider. They can help determine if further evaluation is needed or if it is simply a benign occurrence. For mental health concerns, you can visit 988lifeline.org.