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Published on: 10/24/2025
How much sleep do older adults really need?
Older adults generally need 7 to 8 hours of sleep each night to stay healthy and feel rested.
Questions about your sleep needs as you age?
Explanation
As people get older, their sleep patterns can change. However, it is still important for older adults to get enough sleep, typically about 7 to 8 hours each night, to maintain good health and well-being.
Why Sleep Matters
- Health Benefits: Getting enough sleep helps with memory, mood, and overall health.
- Sleep Changes with Age: Older adults might find it harder to stay asleep or may wake up earlier than they used to.
Tips for Better Sleep
- Regular Schedule: Try to go to bed and wake up at the same time every day.
- Comfortable Environment: Make sure your bedroom is quiet, dark, and cool.
- Limit Naps: Keep naps short and avoid napping late in the day.
By understanding the importance of sleep and making a few changes, older adults can improve their sleep quality and overall health.
(References)
- Li J, Vitiello MV, & Gooneratne NS. (2018). Sleep in Normal Aging. Sleep medicine clinics, 29412976.
- Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, et al. (2015). National Sleep Foundation's sleep time duration .... Sleep health, 29073412.
- Chaput JP, Dutil C, Featherstone R, Ross R, Giangregorio L, Saunders TJ, et al. (2020). Sleep duration and health in adults: an overview .... Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 33054337.
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