What is the connection between sleep paralysis and narcolepsy?

Sleep paralysis is when you feel awake but cannot move your body. This can happen to people with narcolepsy. Narcolepsy is a sleep disorder that makes people very sleepy during the day and can cause sudden sleep attacks.

Key Points

• Narcolepsy: This is a lifelong condition that affects how people sleep. People with narcolepsy can fall asleep suddenly, even during the day.
• Sleep Paralysis: This happens when you wake up but cannot move or speak for a short time. It can be scary, but it is not harmful.
• Connection: Sleep paralysis can be one of the first signs of narcolepsy. It can happen during naps as well as at night.

If you or someone you know is experiencing symptoms like these, it may be helpful to talk to a healthcare provider. For mental health concerns, visit 988lifeline.org.