What is sleep terror disorder and how is it managed?

Sleep terror disorder, also known as night terrors, is a sleep issue where a person, usually a child, suddenly wakes up looking scared and confused. These episodes happen during deep sleep and can last a few minutes. The child might scream, sweat, or have a fast heartbeat, but they usually don't remember the event the next day.

Management of Sleep Terrors:

1. Safe Environment: Make sure the child's room is safe to prevent injuries during an episode.

2. Regular Sleep Schedule: Encourage a consistent bedtime routine to help improve sleep quality.

3. Stress Reduction: Try to reduce stress and anxiety in the child's life, as these can make night terrors more frequent.

4. Medication: In some cases, doctors might suggest medications if the night terrors are severe or happen often.

It's important to remember that most children outgrow sleep terrors as they get older. If you have concerns about sleep terrors, you can visit 988lifeline.org for more support.