Do sleepwalkers remember their actions the next day?

Sleepwalking is a condition where people get up and walk around while they are still asleep. According to the research, most sleepwalkers do not remember their actions because they are not fully awake during these episodes.

Why don’t they remember?

1. Partial Consciousness: During sleepwalking, a person is in a state between being asleep and awake. This means their brain is not fully aware of what they are doing.
2. Memory Formation: Since the brain is not fully awake, it doesn’t form memories of the actions taken during sleepwalking.
3. Non-REM Sleep: Sleepwalking usually happens during a part of sleep called non-REM sleep, which is not usually associated with vivid dreaming or memory recall.

In summary, because sleepwalkers are not fully conscious and their brains are not forming memories in the usual way, they typically do not remember their actions the next day. If you or someone you know is experiencing sleepwalking and it is causing concern, it might be helpful to talk to a healthcare provider for more information and guidance.