Can sleepwalking continue into adulthood?

Sleepwalking, known as somnambulism, can indeed persist into adulthood or even begin during this time. While it is more common in children, adults can also experience it. Some adults may have had sleepwalking episodes as children that simply continued, while others might start experiencing them later in life.

Causes and Triggers

• Chronic Stress: Stress and anxiety are known to trigger sleepwalking episodes.
• Sleep Deprivation: Lack of sleep can increase the likelihood of sleepwalking.
• Medications: Certain medications might induce sleepwalking as a side effect.

Treatment Options

• Medication: Some medications can help manage sleepwalking in adults.
• Therapy: Cognitive-behavioral therapy might be beneficial in addressing underlying stress or anxiety.
• Lifestyle Changes: Improving sleep hygiene, like having a regular sleep schedule, can reduce episodes.

If sleepwalking is causing significant distress or safety concerns, consulting a healthcare professional is advisable. For mental health support, you can visit 988lifeline.org.