Does improving sleep schedule help prevent sleepwalking episodes?

Sleepwalking is a type of parasomnia, which means it is a sleep disorder that involves unusual behaviors during sleep. Improving your sleep schedule can help reduce sleepwalking episodes.

Why Sleep Schedule Matters

• Regular Sleep Patterns: Going to bed and waking up at the same time every day helps your body get into a regular rhythm, which can reduce the chances of sleepwalking.
• Better Sleep Quality: A consistent sleep schedule can improve the overall quality of your sleep, making it less likely for sleep disruptions like sleepwalking to occur.

Additional Tips

• Create a Calm Bedtime Routine: Doing relaxing activities before bed, like reading or listening to calm music, can help prepare your body for sleep.
• Limit Stimulating Activities: Avoiding caffeine and screens before bed can also help improve sleep quality.

Remember, if you have concerns about sleepwalking or any other sleep issues, it is important to talk to a healthcare provider. For mental health concerns, you can visit 988lifeline.org.