Doctors Note Logo

Published on: 7/4/2025

Why does my lower back hurt when I slouch?

Slouching can cause your lower back to hurt because it puts extra pressure on your spine and muscles.

answer background

Explanation

When you slouch, you might feel pain in your lower back because this posture can put extra strain on your spine and muscles. Prolonged Sitting: Sitting in a slumped posture for a long time can increase stress on the spine, leading to discomfort. Muscle Strain: The muscles in your back have to work harder to support your body when you slouch, which can cause pain. Spinal Pressure: Slouching can also increase the pressure on the discs in your spine, which might lead to pain over time. To help prevent this pain, try sitting up straight and taking breaks to move around.

Tell your friends about us.

We would love to help them too.

smily Shiba-inu looking

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Learn more about symptoms

Lower back pain

Learn more about diseases

Low Back Pain

Was this page helpful?

Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.