Why might nipples become sore during pregnancy, and what can be done about it?

Sore nipples are often one of the earliest signs of pregnancy. They happen due to:

Hormonal shifts: Rising estrogen and progesterone levels increase blood flow and sensitivity in breast tissue. Breast growth: As breasts grow in preparation for breastfeeding, the skin and tissue may stretch and feel tender. Increased sensitivity: Nerves in the breast area become more reactive, which can make even light touch uncomfortable. To ease sore nipples during pregnancy:

Wear a supportive, non-irritating bra to reduce friction. Apply nipple-safe moisturizers like lanolin or vitamin E (check with your provider first). Use warm compresses or cool packs to soothe discomfort. Avoid harsh soaps or scrubbing that may dry or irritate the skin. Sleep in a soft, supportive sleep bra if nighttime tenderness is an issue. If nipple pain is severe, doesn’t improve, or is accompanied by discharge, redness, or cracking, talk to your healthcare provider.