Is starving yourself self harm?

Some people intentionally do not eat as a way to deal with big feelings like sadness or anger. When someone starves themselves on purpose to feel in control, punish themselves, or relieve emotional pain, it can be seen as a type of self-harm.

Even though it might not look like cutting or burning, skipping meals makes your body very weak over time. Not eating enough can hurt your heart, brain, and other parts of your body. It is a very serious behavior that shows you are hurting inside and that you need help. People who struggle with behaviors like this might have an eating disorder, such as anorexia, where starvation is a way to handle hard emotions.

Remember that hurting your body is not the best way to deal with difficult feelings. There are other ways to help yourself feel better, like talking with a trusted person, learning calming techniques, or seeking help from a mental health professional. If you're experiencing physical symptoms or aren't sure what's happening with your body, you can start by using a free symptom checker to better understand what you might be going through. They can support you in finding healthier ways to feel safe and in control without hurting yourself. You can also call or text the Suicide & Crisis Lifeline at 988 — it's free, confidential, and available 24/7.