Published on: 4/24/2025
What are the immediate steps to take if I have a broken ankle?
If you have a broken ankle, keep weight off the ankle, apply ice, elevate it, and seek medical attention promptly.
Explanation
When you suspect a broken ankle, it is important to take immediate steps to prevent further injury and reduce swelling. First, avoid putting any weight on the injured ankle. This is crucial as weight-bearing can worsen the injury. Second, apply ice to the ankle to help reduce swelling and pain. Third, elevate the ankle above the level of your heart if possible, as this can also help decrease swelling.
Seeking medical care promptly is essential to ensure proper diagnosis and treatment. A doctor may recommend keeping the ankle non-weight bearing for a period to allow for healing. Functional bracing and rehabilitation may also be part of the treatment plan. The timing of when to start weight-bearing can vary from early versus delayed weight-bearing following surgery. Always consult with a healthcare professional for personalized advice and treatment.
(References)
- Swart E, Bezhani H, Greisberg J, & Vosseller JT. (2015). How long should patients be kept non-weight bearing after .... Injury, 25816708.
- Segal D, Wiss DA, & Whitelaw GP. (1985). Functional bracing and rehabilitation of ankle fractures. Clinical orthopaedics and related research, 3930123.
- Bretherton CP, Achten J, Jogarah V, Petrou S, Peckham N, Achana F, et al. (2024). Early versus delayed weight-bearing following operatively .... Lancet (London, England), 38848738.
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