Published on: 7/9/2025
Eye twitching usually resolves on its own but can be reduced by managing stress, getting enough rest, limiting caffeine, and reducing eye strain.
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Eye twitching, or myokymia, is common and often harmless. To help stop or reduce twitching:
Manage stress: Practice relaxation techniques like deep breathing, meditation, or yoga. Get enough sleep: Aim for 7-9 hours of quality rest each night. Limit caffeine and alcohol: These can contribute to muscle spasms. Take breaks from screens: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. Stay hydrated: Dehydration can worsen muscle spasms. Use lubricating eye drops: If dry eyes are a factor, artificial tears may help.
If twitching lasts longer than a few weeks, becomes painful, or spreads to other parts of your face, consult a healthcare provider.
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