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Published on: 10/30/2025
What’s the best way to stop a muscle spasm under the rib cage quickly?
To stop a muscle spasm under the rib cage quickly, try relaxing and gently massaging the area. If the pain continues, it might be related to rib issues, and consulting a healthcare provider could help. See below to understand more.
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Explanation
Muscle spasms under the rib cage can be uncomfortable, but there are ways to find relief.
Relaxation and Massage: Begin by relaxing and gently massaging the area where you feel the spasm. This can help the muscle to relax and reduce the spasm.
Understanding the Cause: If the spasm persists, it might be due to a condition like Twelfth Rib Syndrome, where the rib causes pain. In such cases, it's important to see a healthcare provider for a proper diagnosis and treatment plan.
Pain Management: For ongoing pain, healthcare providers might suggest specific pain management strategies. These could include medications or therapies that are tailored to the underlying cause of the pain.
Always remember, if the pain is severe or doesn't go away, it's best to seek medical advice to ensure proper care and treatment.
(References)
- Meyer GW, & Castell DO. (1981). Human esophageal response during chest pain induced .... JAMA, 7288992.
- Urits I, Noor N, Fackler N, Fortier L, Berger AA, Kassem H, et al. (2021). Treatment and Management of Twelfth Rib Syndrome. Pain physician, 33400437.
- Karmakar MK, & Ho AM. (2003). Acute pain management of patients with multiple fractured .... The Journal of trauma, 12634549.
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