Can Frequent Straining to Poop Lead to Complications Like Bleeding or Hemorrhoids?

When you strain a lot during bowel movements, it means you are putting extra pressure on the blood vessels in and around your bottom. This pressure may cause the veins to swell and become irritated, leading to hemorrhoids, which are like soft bumps near your skin. Hemorrhoids can sometimes bleed when they are hurt or irritated, causing small amounts of blood to appear when you wipe or go to the bathroom. Along with bleeding, these swollen veins may feel sore or itchy and can make sitting uncomfortable. It is important to try to avoid straining by eating enough fruits, vegetables, and water, and by staying active. This helps keep your poop soft and makes it easier to pass. Making sure you respond to your body’s natural urges to go to the bathroom and not hold it in for too long can also help prevent these problems. Always talk to a doctor if you notice unusual or persistent symptoms.