Can stress really make acne worse?

Stress can indeed make acne worse. When you are stressed, your body might produce more oil, which can lead to more pimples. Stress can also increase inflammation, which can make acne look redder and more irritated.

1. Oil Production: One study showed that stress might increase the production of sebum, the oily substance that can clog pores and cause acne.

2. Inflammation: Another study found that stress could make the skin more inflamed, making acne worse.

3. Prevalence: A study on medical students found that those under stress had more acne, suggesting a link between stress and acne outbreaks.

If you are feeling stressed and notice more acne, it might help to find ways to relax, like deep breathing or talking to someone. If stress is affecting your mental health, you can find support at 988lifeline.org.