What stretches can help reduce low back pain for those diagnosed with multiple myeloma?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Gentle stretching exercises can help relieve low back pain, including in people living with multiple myeloma. Safe, targeted stretches—such as knee-to-chest, pelvic tilts, and gentle cat-cow movements—may ease muscle tension, improve mobility, and support spinal comfort. Because multiple myeloma can weaken bones, it's essential to avoid high-impact or twisting motions and consult your doctor before starting any new routine.

Low back pain can stem from many causes, from simple muscle strain to more serious underlying conditions. Understanding the root cause is the first step toward effective relief. Take a free, instant, online symptom check to better understand your symptoms and confidently navigate your next steps.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Learn if low back pain needs care Discover likely causes of low back pain Find out if back pain is serious See OTC relief options for back pain Find a doctor for back pain Learn safe home remedies for low back pain Understand if multiple myeloma could cause pain

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Explanation

Stretching can be a helpful way to ease low back pain. According to the studies, gentle stretches can improve flexibility and reduce discomfort. Here are some safe stretches that can be effective:

Hamstring Stretch: Sit on the floor with one leg straight and the other bent. Reach towards your toes on the straight leg. This helps loosen tight hamstrings which can contribute to back pain.
Knee-to-Chest Stretch: Lie on your back and gently pull one knee towards your chest. Hold it for a few seconds and switch sides. This stretch can help relax the lower back.
Slump Stretch: Sit on a chair, slump your back, and gently bend your head forward. This stretch can help with nerve-related pain in the back.

These stretches should be done slowly and carefully to avoid any strain. If you're experiencing persistent back pain or want to better understand your symptoms, try Ubie's free AI-powered symptom checker to get personalized insights and determine when you should seek professional care.

(References)

Khalil TM, Asfour SS, Martinez LM, Waly SM, Rosomoff RS, & Rosomoff HL. (1992). Stretching in the rehabilitation of low-back pain patients. Spine, 1533060.
Chen HM, Wang HH, Chen CH, & Hu HM. (2014). Effectiveness of a stretching exercise program on low back .... Pain management nursing : official journal of the American Society of Pain Management Nurses, 23266331.
Pourahmadi M, Hesarikia H, Keshtkar A, Zamani H, Bagheri R, Ghanjal A, & Shamsoddini A. (2019). Effectiveness of Slump Stretching on Low Back Pain. Pain medicine (Malden, Mass.), 30590849.

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