Published on: 6/12/2025
What stretches can help reduce low back pain for those diagnosed with multiple myeloma?
Gentle stretching exercises can help reduce low back pain, even for those with multiple myeloma. It's important to focus on safe and effective stretches to avoid injury.
Explanation
Stretching can be a helpful way to ease low back pain. According to the studies, gentle stretches can improve flexibility and reduce discomfort. Here are some safe stretches that can be effective:
Hamstring Stretch: Sit on the floor with one leg straight and the other bent. Reach towards your toes on the straight leg. This helps loosen tight hamstrings which can contribute to back pain.
Knee-to-Chest Stretch: Lie on your back and gently pull one knee towards your chest. Hold it for a few seconds and switch sides. This stretch can help relax the lower back.
Slump Stretch: Sit on a chair, slump your back, and gently bend your head forward. This stretch can help with nerve-related pain in the back.
These stretches should be done slowly and carefully to avoid any strain. It's important to consult with a healthcare professional to ensure these exercises are appropriate for your condition, especially with a diagnosis like multiple myeloma.
(References)
- Khalil TM, Asfour SS, Martinez LM, Waly SM, Rosomoff RS, & Rosomoff HL. (1992). Stretching in the rehabilitation of low-back pain patients. Spine, 1533060.
- Chen HM, Wang HH, Chen CH, & Hu HM. (2014). Effectiveness of a stretching exercise program on low back .... Pain management nursing : official journal of the American Society of Pain Management Nurses, 23266331.
- Pourahmadi M, Hesarikia H, Keshtkar A, Zamani H, Bagheri R, Ghanjal A, & Shamsoddini A. (2019). Effectiveness of Slump Stretching on Low Back Pain. Pain medicine (Malden, Mass.), 30590849.
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