How Can Tailbone Pain From Prolonged Sitting at a Desk Be Alleviated?

When you sit for long periods, especially on a hard chair, your tailbone (or coccyx) can get hurt from too much pressure. To help ease this pain, it’s a good idea to use a soft, supportive cushion, like a donut-shaped pillow. This kind of cushion takes some of the pressure off your tailbone when you sit. Also, try to change your position often or take a short break every 30 minutes to stand up and stretch. This helps to prevent your tailbone from staying in the same position for too long. You can try gentle exercises or simple stretches that help relax your lower back and hip muscles. Some people also find comfort by using warm or cold packs on the sore area. Doing these things can help reduce discomfort and make sitting less painful. If the pain continues or gets worse, you should talk with your healthcare provider for more advice and treatment ideas.