Published on: 6/20/2025
How common are tension headaches and what can I do to prevent them?
Tension headaches are very common and can often be prevented by managing stress, getting enough sleep, and practicing relaxation techniques.
Explanation
Tension headaches are one of the most common types of headaches. Many people experience them at some point. They often feel like a tight band around your head.
Prevention Tips:
- Manage Stress: Try to find ways to relax, like deep breathing or meditation.
- Sleep Well: Make sure you get enough rest each night.
- Stay Active: Regular exercise can help reduce stress and prevent headaches.
- Healthy Habits: Eat balanced meals and drink plenty of water.
These simple steps can help you avoid tension headaches and feel better overall.
(References)
- Millea PJ, & Brodie JJ. (2002). Tension-type headache. American family physician, 12322770.
- Ashina S, Mitsikostas DD, Lee MJ, Yamani N, Wang SJ, Messina R, et al. (2021). Tension-type headache. Nature reviews. Disease primers, 33767185.
- Jensen R. (1999). Pathophysiological mechanisms of tension-type headache. Cephalalgia : an international journal of headache, 10448549.
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