Is there a way to test for ‘adrenal fatigue’ even if it’s not real?

The concept of 'adrenal fatigue' is not supported by the scientific community, and there is no specific test for it. However, studies have explored related topics that might help understand stress and fatigue. For example, Reference 1 discusses how long-term adrenal insufficiency affects muscles, which is different from the unproven 'adrenal fatigue.' Reference 2 looks at how stress can affect behavior in mice, which might indirectly relate to how stress impacts humans. Lastly, Reference 3 talks about a questionnaire that measures fatigue levels, which can be useful for understanding how tired someone feels.

If you're feeling very tired or stressed, it might be helpful to talk with a healthcare provider. They can help find the reason for your fatigue and suggest ways to feel better. Remember, if you're having mental health concerns, you can visit 988lifeline.org for support.