Published on: 6/12/2025
Why do I feel always tired after eating a meal?
Feeling tired after eating might be due to the types of food you eat, like sugary or fatty foods, or it could be related to digestive issues
Explanation
After eating, feeling tired can be linked to the kinds of foods consumed. Foods high in fats and carbohydrates might make you feel sleepy. One study showed that these nutrients can influence fatigue after meals. Sugary snacks can also lead to a quick burst of energy followed by fatigue.
To manage post-meal tiredness, consider these tips:
- Eat Balanced Meals: Include a mix of proteins, fats, and carbohydrates.
- Watch Portion Sizes: Large meals can make you feel more tired.
- Stay Hydrated: Drink water throughout the day.
If fatigue persists, it might be helpful to speak with a healthcare provider to explore other possible causes.
(References)
- Wells AS, Read NW, Uvnas-Moberg K, & Alster P. (1997). Influences of fat and carbohydrate on postprandial .... Physiology & behavior, 9145937.
- Cherian D, Paladugu S, Pathikonda M, & Parkman HP. (2012). Fatigue: a prevalent symptom in gastroparesis. Digestive diseases and sciences, 22669206.
- Thayer RE. (1987). Energy, tiredness, and tension effects of a sugar snack .... Journal of personality and social psychology, 3820066.
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