What could cause feeling tired with no energy or motivation, and how can it be improved?

Feeling tired all the time with no energy or motivation can happen for different reasons. It might be because of burnout, depression, or chronic fatigue.

• Burnout: Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. People with burnout might feel tired and have physical symptoms like headaches or stomachaches. Taking breaks and finding ways to manage stress can help.

• Depression: Major depressive disorder can make people feel very tired and have lack motivation. It can be hard to do everyday activities. Talking to a mental health professional is important to get the right help. Visit 988lifeline.org for support.

• Chronic Fatigue: This condition makes people feel very tired all the time. In some cases, treatment with medications can help. It's important to talk to a doctor to find the best approach.

If you're feeling tired and it doesn't get better, it's a good idea to talk to a healthcare provider. They can help figure out what's going on and how to feel better.