What are the best ways to track narcolepsy symptoms at home?

To track narcolepsy symptoms at home, you can use mobile apps and wearable devices. Mobile apps can help you record and assess your fatigue levels throughout the day. They are designed to be user-friendly, making it easy for you to input your symptoms and track changes over time. These apps provide real-time feedback and can help you understand your patterns of fatigue better.

Wearable sleep technology can also be beneficial. These devices monitor your sleep patterns and can give you insights into how well you are sleeping. They can track how long you sleep, how often you wake up, and the quality of your sleep. By using these tools, you can keep a detailed record of your sleep and daytime symptoms. This information can be useful for discussing your condition with your healthcare provider, helping them to understand your symptoms better and manage your narcolepsy effectively.