What Treatments Can Help Alleviate a Foggy Brain?

A foggy brain can improve when you work with your doctor to try different kinds of treatment. Many studies have shown that a team approach works best. For example, one method uses cognitive rehabilitation, which means doing exercises that help you think better and remember things more clearly. Physical activity and regular exercise can also refresh your body and mind. Good sleep habits, a healthy diet, and stress management practices like relaxation techniques or mindfulness can boost brain power as well. In some cases, doctors might recommend therapy or medication changes if the foggy brain is linked to other health problems or long-COVID symptoms. Taking these steps together—as part of a multidisciplinary approach—can support overall brain health. Always talk with a healthcare professional to learn which combination of these treatments might be right for you.