Can't Stop Pulling? Why Your Brain Pulls Hair & Medically Approved Next Steps

If you find yourself pulling out your hair—even when you truly want to stop—you're not weak, "weird," or lacking self-control. You may be dealing with trichotillomania, a real medical condition that affects both children and adults.

Trichotillomania (also called hair-pulling disorder) is recognized by major medical and psychiatric organizations as a body-focused repetitive behavior (BFRB). It involves recurrent, irresistible urges to pull out hair from the scalp, eyebrows, eyelashes, beard, or other parts of the body.

Let's break down why this happens, what it means, and the medically approved next steps that actually help.

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What Is Trichotillomania?

Trichotillomania is a mental health condition characterized by:

• Repeated pulling out of one's own hair
• Attempts to stop or reduce the behavior
• Noticeable hair loss
• Distress or problems in work, school, or relationships

It is not simply a "bad habit." Brain imaging studies suggest differences in areas involved in:

• Impulse control
• Habit formation
• Emotional regulation
• Reward processing

In short, your brain may be wiring the pulling behavior as a stress reliever or tension reducer—even if it causes regret afterward.

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Why Does the Brain Pull Hair?

Hair pulling is often misunderstood. It's rarely about wanting to lose hair. Instead, it's usually about managing internal discomfort.

Here's what's happening neurologically:

1. The Urge-Tension-Relief Cycle

Many people with trichotillomania describe:

• A rising sense of tension, anxiety, boredom, or irritation
• A strong urge to pull
• Temporary relief or satisfaction after pulling
• Guilt, shame, or frustration afterward

This creates a powerful reinforcement loop. The brain learns:
"Pulling = relief."

Over time, the behavior becomes automatic.

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2. It's Linked to the Habit System in the Brain

Research suggests trichotillomania involves the brain's habit circuitry, especially areas connected to:

• The basal ganglia (habit formation)
• The prefrontal cortex (impulse control)

When stress levels rise or focus drifts (like while watching TV or reading), the behavior can happen almost without awareness.

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3. Emotional Regulation Difficulties

Pulling may increase during:

• Stress
• Anxiety
• Boredom
• Loneliness
• Fatigue

For some, it provides grounding. For others, it's self-soothing.

This doesn't mean you're broken. It means your brain has found an unhelpful coping tool—and it's stuck.

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Who Gets Trichotillomania?

Trichotillomania often:

• Starts between ages 9–13
• Affects females more often than males
• Can continue into adulthood
• May occur alongside anxiety, OCD, or depression

But it can affect anyone.

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Signs You May Have Trichotillomania

You might recognize:

• Pulling hair from scalp, brows, lashes, beard, or body
• Searching for "just the right hair"
• Pulling during stress or while zoning out
• Bald spots or thinning patches
• Playing with, biting, or swallowing hair
• Repeated failed attempts to stop

If these symptoms sound familiar, you can use Ubie's free AI-powered Trichotillomania symptom checker to assess whether your experiences align with known medical patterns and help you prepare for a conversation with your doctor.

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Is Trichotillomania Dangerous?

It can be.

Most people experience emotional distress and cosmetic concerns. However, in some cases:

• Severe hair loss can occur
• Skin infections may develop
• Repeated pulling can cause scarring
• Swallowing hair (trichophagia) can lead to dangerous intestinal blockages

If you or someone you know is swallowing hair, experiencing abdominal pain, vomiting, or digestive issues, speak to a doctor immediately. That can become a serious medical emergency.

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Medically Approved Treatments That Actually Work

The good news: trichotillomania is treatable.

1. Habit Reversal Training (HRT) — Gold Standard

This is the most effective, evidence-based treatment.

HRT involves:

• Awareness training – Learning to recognize urges early
• Competing response training – Replacing pulling with another behavior (e.g., clenching fists, squeezing a stress ball)
• Stimulus control – Changing your environment to reduce triggers

It's typically delivered by a therapist trained in cognitive behavioral therapy (CBT).

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2. Cognitive Behavioral Therapy (CBT)

CBT helps you:

• Identify emotional triggers
• Challenge unhelpful thoughts
• Develop healthier coping strategies
• Reduce shame

CBT is often combined with Habit Reversal Training for best results.

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3. Medication

There is no single FDA-approved medication specifically for trichotillomania, but doctors sometimes prescribe:

• SSRIs (especially if anxiety or depression is present)
• N-acetylcysteine (NAC), a supplement studied for impulse-control disorders
• Other medications in select cases

Medication should always be discussed with a licensed physician or psychiatrist.

Do not start supplements or medications without medical supervision.

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4. Environmental Adjustments

Simple changes can help reduce pulling:

• Wearing gloves during high-risk times
• Covering mirrors
• Keeping hands busy (fidget tools, knitting, drawing)
• Changing lighting if mirror-checking is a trigger
• Tracking pulling episodes to identify patterns

Small changes can interrupt automatic behavior.

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What Doesn't Work

It's important to be honest:

• Yelling at yourself
• Shaming yourself
• "Just using willpower"
• Covering bald spots without addressing urges

These approaches rarely solve the problem long-term.

This condition involves brain wiring, not laziness.

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When to Speak to a Doctor

You should speak to a healthcare professional if:

• Hair pulling is causing bald patches
• You feel unable to control the behavior
• You're experiencing depression or anxiety
• You're swallowing hair
• Your child is pulling hair repeatedly
• The behavior is affecting work, school, or relationships

If there are signs of infection (redness, swelling, pus), severe abdominal pain, vomiting, or signs of intestinal blockage, seek medical care immediately.

Anything potentially serious or life-threatening should be evaluated by a doctor without delay.

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Is It Possible to Fully Stop?

Yes—but it often requires structured treatment.

Many people see significant improvement with:

• Therapy
• Consistent behavioral practice
• Support systems
• Medical guidance

Relapses can happen. That doesn't mean failure. It means the brain is returning to a learned habit pattern. Treatment can help rewire it again.

Recovery is rarely instant—but it is realistic.

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Reducing Shame Around Trichotillomania

Shame keeps people silent. Silence keeps people stuck.

Remember:

• It's a recognized medical condition
• You are not alone
• It's more common than most people realize
• Treatment exists
• Improvement is possible

Talking openly with a healthcare provider is a strong first step.

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Practical First Steps You Can Take Today

If you're not ready for therapy yet, consider:

• Tracking when and where pulling happens
• Identifying emotional triggers
• Keeping your hands busy
• Reducing mirror time
• Using Ubie's free AI-powered Trichotillomania symptom checker to gain clarity on your symptoms and receive personalized insights

Then schedule an appointment with a licensed healthcare professional to discuss a proper evaluation and treatment plan.

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The Bottom Line

If you can't stop pulling, it's likely not about willpower.

Trichotillomania is a brain-based condition involving impulse control, habit formation, and emotional regulation. It can cause real distress—but it is treatable.

You don't have to handle it alone.

If your symptoms are persistent, worsening, or causing medical or emotional complications, speak to a doctor. Early treatment improves outcomes and reduces long-term impact.

Getting help is not dramatic.
It's responsible.

And it may be the turning point your brain needs.