Is trichotillomania self harm?

Trichotillomania means pulling out your hair on purpose. Some research shows that when people pull their hair, it can be a way to deal with big feelings, much like other forms of self-harm. In these cases, it helps ease or change strong negative emotions, which is similar to how some people hurt themselves on purpose.

However, hair pulling disorder is usually seen as its own condition. Not everyone who pulls their hair does it to hurt themselves the same way self-harm might be defined. For some, hair pulling feels like a compulsive habit or a way to relieve stress, rather than a deliberate attempt to injure themselves.

Researchers have found similarities between trichotillomania, skin picking, and other forms of self-injury, including issues with emotion control. Still, it is important to remember that everyone's experience is different. If you or someone you know feels overwhelmed by these actions, talking to a trusted person or mental health professional can help. You can also check your symptoms with a free AI-powered tool to better understand what you're experiencing and find healthier ways to cope with difficult feelings.