Published on: 6/12/2025
What triggers can cause a flare-up of restless leg syndrome symptoms?
Restless leg syndrome can be triggered by inflammation, anxiety, and caffeine consumption.
Explanation
Restless leg syndrome (RLS) can flare up due to various triggers. Inflammation may play a role in worsening RLS symptoms, as suggested by research focusing on its theoretical impact.
Anxiety is another factor that can lead to increased symptoms of RLS. When a person feels anxious, it can make the uncomfortable sensations in their legs worse.
Caffeine, found in coffee, tea, and some sodas, is also known to trigger or worsen RLS symptoms. It's important for those with RLS to be mindful of their caffeine intake, as it can make it harder to relax and fall asleep.
Being aware of these triggers is crucial, as managing them can help reduce discomfort and improve sleep quality. If you are experiencing anxiety, consider reaching out to mental health resources like 988lifeline.org.
(References)
- Weinstock LB, Walters AS, & Paueksakon P. (2012). Restless legs syndrome--theoretical roles of inflammatory .... Sleep medicine reviews, 22258033.
- Lutz EG. (1978). Restless legs, anxiety and caffeinism. The Journal of clinical psychiatry, 690085.
- Aras G, Kadakal F, Purisa S, Kanmaz D, Aynaci A, & Isik E. (2011). Are we aware of restless legs syndrome in COPD patients .... COPD, 22149404.
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