Published on: 5/21/2025
What Are the Potential Benefits of Turmeric for Managing Fatty Liver, and What Is the Recommended Dosage?
Turmeric, specifically its active ingredient curcumin, may help manage fatty liver by reducing liver fat and inflammation. Recommended dosages vary, but studies suggest around 500-1000 mg of curcumin daily.
Explanation
Turmeric, known for its active component curcumin, has shown potential benefits for managing non-alcoholic fatty liver disease (NAFLD). Curcumin may help reduce liver fat and inflammation, which are key factors in NAFLD.
Benefits of Turmeric for Fatty Liver:
- Reduces Liver Fat: Curcumin can decrease the amount of fat in the liver, which is important for those with fatty liver disease.
- Anti-inflammatory Effects: It helps lower inflammation in the liver, which can improve liver function.
Recommended Dosage:
- The studies suggest that taking about 500-1000 mg of curcumin daily can be beneficial for liver health.
It is important to consult with a healthcare provider before starting any new supplement, as individual needs and responses can vary. Always ensure that the curcumin supplement is of high quality and taken as directed.
(References)
- Molani-Gol R, Dehghani A, & Rafraf M. (2024). Effects of curcumin/turmeric supplementation on the liver .... Phytotherapy research : PTR, 37918958.
- Rahmani S, Asgary S, Askari G, Keshvari M, Hatamipour M, Feizi A, & Sahebkar A. (2016). Treatment of Non-alcoholic Fatty Liver Disease with .... Phytotherapy research : PTR, 27270872.
- Li X, Chen W, Ren J, Gao X, Zhao Y, Song T, et al. (2024). Effects of curcumin on non-alcoholic fatty liver disease. Phytomedicine : international journal of phytotherapy and phytopharmacology, 38128395.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Not sure about the cause of your current symptoms?
Purpose and positioning of servicesUbie Doctor’s Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.