Published on: 5/21/2025
What Are the Potential Benefits of Turmeric for Heart Health, and What Is the Recommended Dosage?
Turmeric, specifically its active compound curcumin, may help protect the heart by reducing inflammation and improving blood vessel function. Recommended dosages vary, so it's important to consult a healthcare provider.
Explanation
Turmeric, known for its bright yellow color, contains curcumin, which has been studied for its heart health benefits. Curcumin may help the heart by lowering inflammation and improving how blood vessels work. This can be important for keeping the heart healthy.
How Turmeric Helps the Heart
- Reduces Inflammation: Curcumin can lower inflammation, which is good because too much inflammation can negatively impact the heart.
- Improves Blood Vessels: It helps blood vessels work better, which can improve blood flow and lower the risk of heart problems.
Dosage
The right amount of turmeric or curcumin can change depending on the person. It is best to talk to a healthcare provider to find out what dosage is right for you. They can help make sure you get the benefits without taking too much.
Remember, while turmeric can be helpful, it should be part of a healthy lifestyle that includes eating well and exercising. Always check with a healthcare provider before starting any new supplement.
(References)
- Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, et al. (2020). Curcumin, the golden spice in treating cardiovascular .... Biotechnology advances, 30716389.
- Yang C, Zhu Q, Chen Y, Ji K, Li S, Wu Q, et al. (2024). Review of the Protective Mechanism of Curcumin on .... Drug design, development and therapy, 38312990.
- Wongcharoen W, & Phrommintikul A. (2009). The protective role of curcumin in cardiovascular diseases. International journal of cardiology, 19233493.
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