Published on: 5/21/2025
What Is the Evidence Supporting Turmeric Curcumin's Role in Managing Heart Disease, and What Is the Recommended Dosage?
Curcumin, found in turmeric, may help protect against heart disease by reducing inflammation and oxidative stress. However, the best dosage is not yet clear.
Explanation
Curcumin is a compound in turmeric that shows promise in helping manage heart disease. It may work by reducing inflammation and oxidative stress, which are linked to heart problems.
How Curcumin Helps:
- Anti-inflammatory: Curcumin can help lower inflammation in the body, which is a big part of heart disease.
- Antioxidant Properties: It helps fight oxidative stress, which can damage the heart and blood vessels.
Research Insights:
- According to research, curcumin may protect the heart, but more studies are needed to understand its full effects.
- The studies do not give a clear answer on the best dosage, so it's important to consult with a healthcare provider. In addition turmeric may increase the risk of bleeding in certain patients so it may not be advised as a supplement for certain cardiac patients.
While curcumin looks promising, it is important to talk to a doctor before starting any new supplement, as more research is needed to determine the best dosage and to ensure it is safe for you.
(References)
- Yang C, Zhu Q, Chen Y, Ji K, Li S, Wu Q, et al. (2024). Review of the Protective Mechanism of Curcumin on .... Drug design, development and therapy, 38312990.
- Jiang S, Han J, Li T, Xin Z, Ma Z, Di W, et al. (2017). Curcumin as a potential protective compound against .... Pharmacological research, 28274852.
- Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, et al. (2020). Curcumin, the golden spice in treating cardiovascular .... Biotechnology advances, 30716389.
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