Published on: 5/21/2025
What is the evidence supporting turmeric's role in managing IBS symptoms, and what is the recommended dosage?
Turmeric may help reduce symptoms of IBS, but more research is needed to determine the best dosage.
Explanation
Turmeric, particularly its active ingredient curcumin, has shown some promise in managing symptoms of Irritable Bowel Syndrome (IBS). According to the studies, curcumin might help reduce abdominal pain and improve overall IBS symptoms. However, the exact dosage that is most effective is still not clear.
Key Points
- Evidence: Some studies suggest that curcumin can help with IBS symptoms like pain and discomfort. However, the evidence is not strong enough yet to make firm recommendations.
- Dosage: There is no widely accepted dosage for curcumin in IBS. Different studies have used different amounts, and more research is needed to find the best dose.
In summary, while turmeric and its active component curcumin have potential benefits for IBS, more studies are needed to confirm these effects and to determine the safest and most effective dosage.
(References)
- Ng QX, Soh AYS, Loke W, Venkatanarayanan N, Lim DY, & Yeo WS. (2018). A Meta-Analysis of the Clinical Use of Curcumin for Irritable .... Journal of clinical medicine, 30248988.
- Atefi M, Darand M, Entezari MH, Jamialahmadi T, Bagherniya M, & Sahebkar A. (2021). A Systematic Review of the Clinical Use of Curcumin for .... Advances in experimental medicine and biology, 34331698.
- Thavorn K, Wolfe D, Faust L, Shorr R, Akkawi M, Isaranuwatchai W, et al. (2024). A systematic review of the efficacy and safety of turmeric .... Phytotherapy research : PTR, 38503513.
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