Published on: 5/21/2025
What Is the Evidence Supporting Turmeric's Role in Improving Memory and Cognitive Function?
Turmeric, specifically its active ingredient curcumin, may help improve memory and mood, but its effects can vary between people.
Explanation
Turmeric is a spice that contains curcumin, which has been studied for its potential benefits on brain health. One study found that curcumin might help people with Alzheimer's disease by reducing certain brain changes associated with the condition. Another study suggested that curcumin could enhance mood and working memory, which is the ability to hold and use information in your mind. However, not everyone may experience the same benefits from curcumin. Some people might notice improvements in memory and cognitive function, while others might not see much change.
Key Points
- Alzheimer's Disease: Curcumin might help by reducing harmful changes in the brain.
- Mood and Memory: Some evidence suggests curcumin can improve mood and memory.
- Individual Differences: The effects of curcumin can vary between individuals.
Overall, while turmeric shows promise, more research is needed to fully understand how it affects memory and cognitive function for different people.
(References)
- Mishra S, & Palanivelu K. (2008). The effect of curcumin (turmeric) on Alzheimer's disease. Annals of Indian Academy of Neurology, 19966973.
- Cox KHM, White DJ, Pipingas A, Poorun K, & Scholey A. (2020). Further Evidence of Benefits to Mood and Working Memory .... Nutrients, 32512782.
- Tsai IC, Hsu CW, Chang CH, Tseng PT, & Chang KV. (2021). The Effect of Curcumin Differs on Individual Cognitive .... Pharmaceuticals (Basel, Switzerland), 34959636.
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