Published on: 5/21/2025
What Is the Evidence Supporting Turmeric's Role in Managing Osteoarthritis Symptoms?
Turmeric, specifically its active component curcumin, may help reduce pain and improve symptoms in people with osteoarthritis according to some studies.
Explanation
Turmeric is a spice that contains curcumin, which has been studied for its effects on osteoarthritis, a condition that causes joint pain and stiffness.
Key Findings:
Pain Reduction: Research has shown that turmeric or curcumin extract can help reduce pain in people with osteoarthritis. This means it might make moving around easier and less painful.
Symptom Improvement: Another study found that curcumin can improve overall symptoms of osteoarthritis, which can include reducing stiffness and improving function.
Overall Efficacy: A review of several studies suggests that curcumin can be effective in relieving osteoarthritis symptoms. This means that when looking at many studies together, the results support the use of curcumin for helping with this condition.
These studies suggest that turmeric might be a helpful addition to managing osteoarthritis symptoms, but it is important to discuss any new treatments with a healthcare provider.
(References)
- Paultre K, Cade W, Hernandez D, Reynolds J, Greif D, & Best TM. (2021). Therapeutic effects of turmeric or curcumin extract on pain .... BMJ open sport & exercise medicine, 33500785.
- Lopresti AL, Smith SJ, Jackson-Michel S, & Fairchild T. (2021). An Investigation into the Effects of a Curcumin Extract .... Nutrients, 35010916.
- Bideshki MV, Jourabchi-Ghadim N, Radkhah N, Behzadi M, Asemani S, Jamilian P, & Zarezadeh M. (2024). The efficacy of curcumin in relieving osteoarthritis: A meta- .... Phytotherapy research : PTR, 38576215.
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