Published on: 5/21/2025
Last Update: 6/20/2025
How does turmeric contribute to weight loss, and what is its mechanism of action?
Turmeric, through its active ingredient curcumin, may help with weight loss by reducing fat accumulation and influencing body processes related to weight management.
Explanation
Turmeric is a spice that contains an active ingredient called curcumin, which might help with weight loss. Studies show that curcumin can help reduce the amount of fat in the body.
How Curcumin Works:
- Fat Reduction: Research indicates that curcumin may reduce fat accumulation. In studies with certain nematodes, curcumin was shown to decrease fat storage.
- Body Processes: Curcumin might influence certain body processes that are involved in managing weight. This includes affecting metabolism and reducing inflammation, which can help with weight control.
Overall, curcumin from turmeric could be a helpful part of a healthy lifestyle for weight management, but it's important to combine it with other healthy habits like eating well and exercising regularly.
(References)
- Unhapipatpong C, Polruang N, Shantavasinkul PC, Julanon N, Numthavaj P, & Thakkinstian A. (2023). The effect of curcumin supplementation on weight loss and .... The American journal of clinical nutrition, 36898635.
- Akbari M, Lankarani KB, Tabrizi R, Ghayour-Mobarhan M, Peymani P, Ferns G, et al. (2019). The Effects of Curcumin on Weight Loss Among Patients .... Frontiers in pharmacology, 31249528.
- Yue Y, Hao G, Cho J, & Park Y. (2021). Curcumin reduced fat accumulation in Caenorhabditis .... Current research in food science, 34458861.
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