Can untreated sleep disorders lead to long-term health problems?

Sleep disorders, if not treated, can cause various long-term health problems. According to the provided references, sleep disruption can lead to serious health issues.

1. Heart Health: Lack of sleep or insomnia can affect the heart. It can increase the risk of heart diseases, such as high blood pressure and heart attacks.

2. Brain and Mental Health: Sleep problems can also impact the brain. They can cause issues with thinking, memory, and mood. In children, long-term sleep problems can affect their development and learning.

3. Overall Health: Sleep is vital for overall health. Without good sleep, the body's ability to heal and fight off sickness can be weakened.

For those facing mental health concerns related to sleep, it's important to seek help and support. You can visit 988lifeline.org for resources and assistance.