Can anxiety or depression cause sleep disorders?

Anxiety and depression are mental health issues that can lead to sleep disorders. When someone feels anxious, their mind might be too active, making it hard to fall asleep or stay asleep. Depression can also affect sleep by causing someone to sleep too much or have trouble sleeping at all.

How They Affect Sleep:

• Anxiety: When you're anxious, your brain can be too busy with worries, which makes it hard to relax and sleep.
• Depression: This can cause changes in sleep patterns, like sleeping too much or too little.

The Connection:

• Bidirectional Relationship: Anxiety and depression can make sleep problems worse, and having sleep problems can make anxiety and depression worse. This means they can affect each other in both directions.

If you or someone you know is struggling with these issues, it might help to talk to a healthcare provider or reach out to resources like 988lifeline.org for support.