Published on: 5/21/2025
What Home Remedies Can Help with an Upset Stomach and Diarrhea?
Drinking rice water and peppermint tea can help soothe an upset stomach and diarrhea. A sugar-salt solution can also help replace lost fluids and electrolytes.
Explanation
When dealing with an upset stomach and diarrhea, some home remedies can be helpful.
Rice Water: Drinking rice water can be soothing for the stomach. It has been shown to help in cases of infantile gastroenteritis, which is a type of stomach upset. To make rice water, boil rice in water and then strain the liquid to drink.
Peppermint: Peppermint is another remedy that might help with stomach discomfort. It has been found to be effective for dyspepsia, which is a kind of stomach upset. You can try drinking peppermint tea to see if it helps.
Sugar-Salt Solution: A simple sugar-salt solution can help keep you hydrated. This is important because diarrhea can cause you to lose fluids and electrolytes. You can make this at home but need to follow careful medical guidance on how to make the drink as too much salt can be dangerous.
These remedies can be tried at home to help with symptoms, but if the upset stomach or diarrhea persists, it is important to seek medical advice.
(References)
- (2008). Herbal remedies for dyspepsia: peppermint seems effective. Prescrire international, 18630390.
- Wong HB. (1981). Rice water in treatment of infantile gastroenteritis. Lancet (London, England), 6113434.
- Lukmanji Z. (1988). Formulae of sugar-salt solutions recommended for .... Annals of tropical paediatrics, 2456720.
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